Tuesday

Strength:

Max Pull Up

21-18-15-12 Reps for Time:

Wall Ball Shots

Kettlebell Swings

Box Jumps

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Monday

Skill:

Handstand Walk

For Time:

Run 800m

100 Double Unders

30 Burpees

Run 400m

50 Double Unders

20 Burpees

Run 200m

25 Double Unders

10 Burpees