Friday

“PARTNER WOD”

For Time:

30 Burpees

100 Squats

80 Sit Ups

60 Push Ups

40 Pull Ups

30 Burpees

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Thursday

“HALLOWEEN HAVOC”

Today’s WOD will consist of performing 31 reps of 10 exercises chosen at random. Come dressed up if you wish so we can celebrate Halloween WVCF style!

 

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