Month: November 2013

Strength:

Death By Time: Deadlift

8 Rounds for Reps:

:20 Double Unders

:10 Rest

:20 Push Ups

:10 Rest

Skill:

Kipping

For Time:

25 Pull Ups

50 Sit Ups

20 Pull Ups

40 Sit Ups

15 Pull Ups

30 Sit Ups

10 Pull Ups

20 Sit Ups

5 Pull Ups

10 Sit Ups

 

Strength:

Front Squat 8×2 on 1:00

“RAHOI”

AMRAP in 12min:

12 Box Jumps

6 Thrusters

6 Bar-Facing Burpees

 

Strength:

Snatch 1-1-1

For Time:

30 Clean and Jerk  “GRACE”

OR

30 Snatch  “ISABEL”

 

Strength:

Pull Ups

AMRAP in 10min:

3 Handstand Push Ups

6 Toes to Bar

 

For Time:

100 Sit Ups

For Time:

100 Double Unders

50 Burpees

75 Double Unders

25 Burpees

50 Double Unders

 

Strength:

Press 1-1-1

AMRAP in 10min:

5 Power Cleans

10 Hand-Release Push Ups