Wednesday

Strength:

Death By Time: Deadlift

8 Rounds for Reps:

:20 Double Unders

:10 Rest

:20 Push Ups

:10 Rest

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Tuesday

Skill:

Kipping

For Time:

25 Pull Ups

50 Sit Ups

20 Pull Ups

40 Sit Ups

15 Pull Ups

30 Sit Ups

10 Pull Ups

20 Sit Ups

5 Pull Ups

10 Sit Ups

 

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