Wednesday Published on November 26, 2013November 26, 2013 by wvcrossfitLeave a comment Strength: Death By Time: Deadlift 8 Rounds for Reps: :20 Double Unders :10 Rest :20 Push Ups :10 Rest Advertisements Share this:TwitterFacebookLike this:Like Loading...
Tuesday Published on November 25, 2013November 24, 2013 by wvcrossfitLeave a comment Skill: Kipping For Time: 25 Pull Ups 50 Sit Ups 20 Pull Ups 40 Sit Ups 15 Pull Ups 30 Sit Ups 10 Pull Ups 20 Sit Ups 5 Pull Ups 10 Sit Ups Share this:TwitterFacebookLike this:Like Loading...
Monday Published on November 24, 2013November 22, 2013 by wvcrossfitLeave a comment Strength: Front Squat 8×2 on 1:00 “RAHOI” AMRAP in 12min: 12 Box Jumps 6 Thrusters 6 Bar-Facing Burpees Share this:TwitterFacebookLike this:Like Loading...
Friday Published on November 21, 2013November 17, 2013 by wvcrossfitLeave a comment Strength: Snatch 1-1-1 For Time: 30 Clean and Jerk “GRACE” OR 30 Snatch “ISABEL” Share this:TwitterFacebookLike this:Like Loading...
Thursday Published on November 20, 2013November 17, 2013 by wvcrossfitLeave a comment Strength: Pull Ups AMRAP in 10min: 3 Handstand Push Ups 6 Toes to Bar Share this:TwitterFacebookLike this:Like Loading...
Wednesday Published on November 19, 2013November 17, 2013 by wvcrossfitLeave a comment For Time: 100 Sit Ups For Time: 100 Double Unders 50 Burpees 75 Double Unders 25 Burpees 50 Double Unders Share this:TwitterFacebookLike this:Like Loading...
Tuesday Published on November 18, 2013November 17, 2013 by wvcrossfitLeave a comment Strength: Press 1-1-1 AMRAP in 10min: 5 Power Cleans 10 Hand-Release Push Ups Share this:TwitterFacebookLike this:Like Loading...