Thursday

“PARTNER WOD!”

Skill/Strength:

Core Work

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Wall Ball Shots

Kettlebell Swings

*Partners will alternate exercises until all reps are completed, then switch.

REMINDER! You can register for the 2014 CrossFit Open! I will post details about our box competition and how programming will be around the Open WODs on the Whiteboard.

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