Open WOD 14.1
AMRAP in 10min:
30 Double Unders
15 Power Snatches
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PARTNER WOD!
2 Rounds for Time:
2min. Tire Flips
2min. Med.Ball Toss
2min. Row
*1min. Rest between stations
Strength:
Back Squat
*Build to a heavy single rep
5 Rounds for Time:
5 Pull Ups
10 Push Ups
15 Sit Ups
20 Squats
40 Double Unders
Skill:
Kipping
For Time:
Run 400m w/sandbag
15-12-9-6-3 Reps of:
Burpees
Toes to Bar
Run 400m w/sandbag
Strength:
Power Clean 10×2 on 1:00
* w/20sec. Wall Sit
Open WOD 13.2
AMRAP in 10min:
5 Shoulder to Overhead
10 Deadlift
15 Box Jumps
21-15-9 Reps for Time:
Burpee Box Jumps
Push Press
Cash Out:
For Time: Row 1000m
Strength:
Core Work
AMRAP in 10min.
Ring Rows
Ring Dips