Tuesday

Skill:

Kipping

For Time:

Run 400m w/sandbag

15-12-9-6-3 Reps of:

Burpees

Toes to Bar

Run 400m w/sandbag

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s