Tuesday

AMRAP in 4min:

Row 500m

Max Double Unders

AMRAP in 10min:

20 Wall Ball Shots

10 Toes to Bar

 

*Time to bring in your total miles so far through the month of June.

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Monday

Strength:

Pull Ups 3x

25-20-15-10-5 Reps for Time:

Kettlebell Swings

Box Jumps

Sit Ups

 

Note: Its time to total up your miles for our Run Challenge! Lets see where we are.

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