Wednesday

Strength:

Front Squat 3×5 @ 85%

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Clean and Jerk

1 Round of “Cindy”

(5 Pull Ups 10 Push Ups 15 Squats)

 

*Frenchy reppin us well at the RunFit Challenge last Saturday, 2nd Place!

IMG_0050

 

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