Friday

Strength:

Front Squat 10×3 on :60

“JACKIE”

For Time:

Row 1000m

50 Thrusters

30 Pull Ups

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Thursday

For Time:

21 Deadlifts

21 Hand-Release Push Ups

Run 400m w/sandbag

15 Deadlifts

15 Hand-Release Push Ups

Run 200m w/sandbag

9 Deadlifts

9 Hand-Release Push Ups

Run 100m w/sandbag