Friday

Strength:

Weighted Pull Ups 1RM

“Double Grace:

For Time:

60 Clean and Jerks

 

 

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Tuesday

Flexibility:

Shoulder Passes/Bridge Up/Pike

50-40-30-20-10 Reps for Time:

Kettlebell Swings

Double Unders

 

*Rich Froning 4 Time Champion!

Interesting Note: If scoring for the Games was the same as in Regionals and the Open, the same top three would still be on the podium in same order but only separated by a single point each.