Wednesday

Strength:

Overhead Squat 1RM from floor

For Time:

100 Double Unders

1 Round of Cindy

80 Double Unders

1 Round of Cindy

60 Double Unders

1 Round of Cindy

40 Double Unders

1 Round of Cindy

20 Double Unders

1 Round of Cindy

*Cindy: 5 Pull Ups 10 Push Ups 15 Squats

 

 

 

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