Saturday

STRENGTH DAY!

Snatch (85%) OR Clean and Jerk (85%)

Back Squats 3×5 (65,75,85%)

 

*Its to start building some strength! For the next couple months we will using the Wendler 5/3/1 strength cycle for Back Squats on Saturdays supplemented with our Oly work. You can choose which you would like to do first.

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