Monday

Strength:

Press 5-3-1 (75,85,95%)

2 Rounds of AMRAP in 5min:

5 Pull Ups

10 Push Ups

15 Squats

Rest 5min. between rounds

 

*Hope everyone is enjoying the new space!So much room that we are not use to, there is still a little bit of work to be done here and there but it will be done soon it is going to look awesome!

IMG_0534

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