Monday

Strength:

EMOMx12min:

Odd: 6 Unbroken Power Cleans

Even: 6 Unbroken Front Squats

AMRAP in 2min:

10 Burpees

10 Pull Ups

20 Push Ups

30 Sit Ups

40 Squats

10 Burpees

*Rest 1min. then Repeat AMRAP in 3min.

*Rest 1min. then Repeat until completion.

 

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