Monday

Strength:

3-Posi Snatch 3-3-3-3-3

3 Rounds for Time:

Run 800m

30 Sit Ups

30 Overhead Squats

 

*DWest had a great day last week setting 3 PRs! Got his first Pull Ups, New Push Up max and besting his 1000m Row time by over 30sec.!

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