Wednesday

Strength:

Deadlift 10×3 on :45

AMRAP in 8min:

3 Clean

6 Push Press

9 Push Ups

 

 

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Tuesday

Skill:

Toes to Bar 3x

Handstand Practice

3 Rounds for Reps:

:60 Pull Ups

:30 Rest

:60 Jumping Lunges

:30 Rest

:60 Kettlebell Swings

:30 Rest