Monday

Strength:

Push Press 5-5-5

Strict Pull Ups 3x

AMRAP in 12min:

Run 200m

25 Air Squats

 

6 Week Foundation Course

Advertisements

Friday

Skill:

EMOMx10:

Odd- Burpees

Even- Wall Ball Shots

21-15-9 Reps for Time:

Hang Power Cleans

Thrusters