Wednesday

Strength:

Strict Pull Ups 3x

1min. Hang Hold (chin over bar)

50-40-30-20-10 Reps for Time:

Double Unders

Push Ups

 

Advertisements

Tuesday

Skill: 

Toes to Bar 3x

ABS x50

30-25-20-15-10 Reps for Time:

Kettlebell Swings

Air Squats

 

*400m Run buy in