Wednesday

Strength:

Hang Clean 3×3 @70%

“Annie on the Run”

For Time:

Run 800m

50 Double Unders

50 Sit Ups

Run 400m

40 Double Unders

40 Sit Ups

Run 200m

30 Double Unders

30 Sit Ups

Run 100m

20 Double Unders

20 Sit Ups

Run 50m

10 Double Unders

10 Sit Ups

*22 min. time cap

 

 

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