Friday

“Filthy 50!”

For Time:

50 Box Jumps

50 Jumping Pull Ups

50 Kettelbell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Presses

50 Back Extensions

50 Wall Ball Shots

50 Burpees

50 Double Unders

 

*Happy Birthday WOD for Frenchy!

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Thursday

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Deadlift

Box Jumps

Skill/Strength:

EMOMx6:

Odd- 100ft. Farmer Carry

Even- Handstand Walk/Hold