Tuesday

21-18-15-12 Reps for Time:

Run 400m

Push Jerk

Skill/Strength:

100 Sit Ups w/ planks

*1min. work, :30 plank

 

The Games start today!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s