Thursday

Skill:

EMOMx6:

Odd- Handstand Hold

Even- L-Sit

3 Rounds for Time:

Run 400m w/sandbag

15 Kettlebell Swings

15 Toes to Bar

 

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Monday

“JOSH”

For Time:

21 Overhead Squats

42 Pull Ups

15 Overhead Squats

30 Pull Ups

9 Overhead Squats

18 Pull Ups

*Rx is 95/65lb

Missy and I will be competing again at WODtoberfest this weekend in Gresham!

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