Monday Labor Day!

Only 1 session today at noon, choose your Hero WOD!

For Time:

“LUKE”

15 Clean and Jerks

30 Toes to Bar

45 Wall Ball Shots

45 Kettlebell Swings

30 Ring Dips

15 Weighted Lunges

*Run 400m before every exercise and finish with 400m.

OR

“LUMBERJACK 20”

20 Deadlifts

20 Kettlebell Swings

20 Overhead Squats

20 Burpees

20 Chest to Bar

20 Box Jumps

20 Squat Cleans

*Run 400m after every exercise.

 

Schools are back in session this week, so it will be Spirit Week at WVCF. Wear your school colors to workout this week!

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