5min. Max Double Unders

10-9-8-7-6-5-4-3-2-1 Reps for Time:


Front Lunges


* Its almost Halloween Havoc time! This year we will have a freebie Friday with a partner option for the workout. So feel free to bring a friend or family member who is curious about CrossFit.



“Tabata¬†Fight Gone Bad”

For Reps:

Tabata Wall Ball Shots

Tabata Sumo Deadlift High Pulls

Tabata Box Jumps

Tabata Push Press

Tabata Calorie Row

*Tabata is :20/:10 rest for 8 intervals


Found this video of Dana Linn Bailey trying CrossFit’s “GRACE”. Cool to see people from other realms of fitness branching out. If you don’t know her she’s pretty badass, hopefully things like this can help gain respect for both sides. #Bridge the gap.