Thursday

Skill:

Multi-Box Jumps

3 Rounds for Reps:

1min. Calorie Row

1min. Double Unders

1min. Shuttle Run

*:30 rest in between

 

IMG_1205

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s