Friday

“Tabata Fight Gone Bad”

For Reps:

Tabata Wall Ball Shots

Tabata Sumo Deadlift High Pulls

Tabata Box Jumps

Tabata Push Press

Tabata Calorie Row

*Tabata is :20/:10 rest for 8 intervals

 

Found this video of Dana Linn Bailey trying CrossFit’s “GRACE”. Cool to see people from other realms of fitness branching out. If you don’t know her she’s pretty badass, hopefully things like this can help gain respect for both sides. #Bridge the gap.

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