“Tabata Fight Gone Bad”
Tabata Wall Ball Shots
Tabata Sumo Deadlift High Pulls
Tabata Box Jumps
Tabata Push Press
Tabata Calorie Row
*Tabata is :20/:10 rest for 8 intervals
Found this video of Dana Linn Bailey trying CrossFit’s “GRACE”. Cool to see people from other realms of fitness branching out. If you don’t know her she’s pretty badass, hopefully things like this can help gain respect for both sides. #Bridge the gap.