Tuesday

Skill:

5min. Max Double Unders

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Thruster

Front Lunges

 

* Its almost Halloween Havoc time! This year we will have a freebie Friday with a partner option for the workout. So feel free to bring a friend or family member who is curious about CrossFit.

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