Wednesday

Strength:

Max Bear Complex

(Clean+Front Squat+Press+Back Squat+Press)x7 = 1

AMRAP in 10min:

10 Ring Rows

10 Ring Push Ups

20 Uneven Squats

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Tuesday

Skill/Strength:

Partner Drills

For Reps:

3min. Wall Balls/Wall Sit

3min. Sit Ups

3min. Push Ups/Plank

3min. Box Jumps

3min. Pull Ups/Hang

 

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