21-18-15-12 Reps for Time:
Hang Power Snatch
*Starting our Winter Wendler Cycle! After this week it will be M-DL, W-SP, F-BS.
21-18-15-12-9-6-3 Reps for Time:
*DWest has birthday of Friday! So we will help him celebrate in our warm up today!
5min. 5..10..15.. Unbroken Double Unders
6 Rounds for Reps:
:30 Max Air Squats
:30 Max Burpees
5-4-3-2-1 Thrusters+Pull Ups
AMRAP in 10min:
8 Toes to Bar
8 DB Thrusters
12 DB Walking Lunges
*sub with KB if needed. RX= 35/20.
*Frenchy represented us at the Age is Just a Number comp in Wilsonville last weekend!