Tuesday

Strength:

Deadlift 5-5-5

21-18-15-12 Reps for Time:

Hang Power Snatch

Box Jumps

 

*Starting our Winter Wendler Cycle! After this week it will be M-DL, W-SP, F-BS.

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Monday

“NUTTS”

For Time:

10 Handstand Push Ups

15 Deadlifts

25 Box Jumps

50 Pull Ups

100 Wall Ball Shots

200 Double Unders

400m Run w/plate

 

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