Tuesday

Skill:

5min.  5..10..15.. Unbroken Double Unders

6 Rounds for Reps:

:30 Max Air Squats

:30 Rest

:30 Max Burpees

:30 Rest

IMG_0696_2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s