Friday

MISSY’s CHOICE!

Today Coach Missy will have her choice of the WOD!

Coach Travis’s goal for DWest this year is a 400b. Deadlift!

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Thursday

Cube AMRAP!

AMRAP in 10min:

10 ?

10 ?

10?

*Roll the cube and let the CrossFit Gods decide the AMRAP!

French has goal of 150 Double Unders (coach added some) and a 200lb. Deadlift.

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