Thursday

Skill:

Full Body Agility

Challenge: MB Turkish Get Up

3 Rounds for Reps:

1min. Tire Flips

1min. Ball Slams

1min. Row

1min. Sledge Hammer

1min. Rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s