Tuesday

Strength:

Snatch, heavy single

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Power Snatch

Pull Ups

 

We all know she has an engine but Nickohl’s goal for this new year is to build some strength and get a Push Up and a Strict Pull Up. I think shell get both!

IMG_1330

 

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