Monday

Strength:

Power Snatch 10-10-10

For Time:

50 Pull Ups

50 Push Ups

50 Box Jumps

50 Sit Ups

50 Squats

50 Toes to Bar

50 Burpees

 

*Happy New Year! Time to get 2016 started, $50 for new members to come try CrossFit WVCF style. Coach Travis goal is to compete in his first Spartan Race!

 

New Year Special

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s