Wednesday

Strength:

Front Squat 5-5-5-5-5

3 Rounds for Time:

10 Deadlifts

15 KB Thrusters

30 Sit Ups

 

*Foxxy Mike’s goal for this year is to crush 100 WODs and to perfect Double Unders and Ring Dips and Muscle Ups and..

IMG_1071

 

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