Monday

Strength:

Front Squat 5×3

5 Rounds of AMRAP in 3min:

50 Double Unders

10 Power Cleans

Max Hand-Release Push Ups

Rest 90sec.

 

images

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s