Tuesday

Strength:

20RM Overhead Squat

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Pull Ups

Push Ups

Squats

Our Leaderboard after week 1. Good job everyone!

http://games.crossfit.com/lboards/displayLeaderBoard?id=1105869&numberperpage=10&page=1

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Monday

Strength:

Hang Clean 1RM

AMRAP in 8min:

3 Power Cleans

10 Box Jumps

6 Power Cleans

10 Box Jumps

9 Power Cleans…

 

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