Wednesday

Strength:

EMOMx10:

Odd- 5 Hang Cleans

Even- Front Rack Hold :40

3 Rounds for Time:

15 Chest to Bar

30 Squats

60ft. Bear Crawl/Handstand Walk

 

*Here is our final leaderboard for the Open great job everyone!

http://games.crossfit.com/lboards/displayLeaderBoard?id=1105869&numberperpage=10&page=1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s