Friday

Strength:

Weighted Pull Ups

For Time:

Run 1 Mile

50 Wall Ball Shots

40 Box Jumps

30 Burpees

20 Hang Cleans

 

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Thursday

AMRAP in 3min:

Sandbag Burpee Step Overs

Rest 5min., then

AMRAP in 15min:

10 Kettlebell Swings

10 Sit Ups

10 Ring Dips

 

Tuesday

Skill:

Handstand Push Ups

For Time:

100 Double Unders

1 Round of “Cindy”

80 Double Unders

1 Round of “Cindy”

60 Double Unders

1 Round of “Cindy”

40 Double Unders

1 Round of “Cindy”

20 Double Unders

1 Round of “Cindy”

*”Cindy”= 5 Pull Ups 10 Push Ups 15 Squats