Wednesday

Strength:

Snatch, heavy triple

then keep building to a 

Clean, heavy triple

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Deadlift

Bar-Facing Burpees

 

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Tuesday

Skill:

Handstands

EMOMx20:

min 1- Wall Ball Shots

min 2- Double Unders

min 3- Kettlebell Swings

min 4- Box Jumps

min 5- Calorie Row

*choose your reps, this gives you a chance to practice building volume and proficiency.

 

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