Friday

Strength:

20RM Back Squat

For Reps:

Tabata Snatch

Rest 4min.

Tabata Cleans

 

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Thursday

EMOMx30:

min.1- Burpee Broad Jumps

min.2- Wall Ball Shots

min.3- Hand-Release Push Ups

min.4- Box Jumps

min.5- Sumo Deadlift High Pull

min.6- Rest

*BBJ is for distance, choice reps on other exercises. Try to choose a set number of reps that you will be able to maintain for all rounds.

dontexpect

Tuesday

Skill:

EMOMx7:

Chest to Bar (choice reps)

“Helen +”

5 Rounds for Time:

Run 400m

21 Kettlebell Swings

12 Pull Ups

*don’t forget this week we wrap up our June skill challenge of Max Handstand Hold!

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