Wednesday

Strength:

Press 5-3-1

For Time:

1 Round:

50 Double Unders

25 Squats

15 Push Press

2 Rounds:

30 Double Unders

15 Squats

10 Push Press

3 Rounds:

20 Double Unders

10 Squats

5 Push Press

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Tuesday

Skill:

Pull Ups 3x

EMOMx20min:

min. 1- Power Snatch

min. 2- Tire Pulls

min. 3- Overhead Squats

min. 4- Tire Flip

min. 5- Rest