Tuesday

Skill:

Multi-Box Jumps

EMOMx10:

5 Pull Ups

10 Push Ups

15 Squats

Max Double Unders

*scale reps to 3-6-9 and singles if needed. Score is number of Double Unders.

images

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s