Friday

Strength:

Deadlift 5-5-5 (deload)

4 Rounds for Time:

Run 400m

40 Walking Lunges

20 Sit Ups

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Thursday

4 Rounds for Reps:

1min. Power Snatch

1min. Toes to Bar

1min. Overhead Squat

1min. Push Ups

1min. Rest

Conditioning:

100 Calorie Row

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