Tuesday

Strength:

EMOMx5: Snatch 10-8-6-4-2

AMRAP in 15min:

10 Pull Ups

15 Box Jumps

20 Wall Ball Shots

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Tuesday

Skill:

EMOMx10:

Odd- Pull Ups

Even- Handstand Hold

21-18-15-12 Reps for Time:

Wall Ball Shots

Kettle bell Swings

*every round of wall balls must start with 120ft. Bear Hug carry, every KB round starts with 120ft. farmer carry

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