Monday

Strength:

Front Squat 3-3-3

AMRAP in 5min:

Run 400m

21 Power Cleans

Max Front Squat

Rest 2min.

AMRAP in 4min:

Run 300m

15 Power Cleans

Max Push Jerks

Rest 1min.

AMRAP in 3min:

Run 200m

9 Power Cleans

Max Thrusters

IMG_1206

 

 

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