Thursday

AMRAP in 4min:

21 Power Cleans

21 Front Squats

Max Sit Ups

Rest 2min.

AMRAP in 4min:

18 Power Cleans

18 Front Squats

Max Sit Ups

Rest 2min.

Continue with 15, 12 reps.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s