Monday

Strength:

Back Squat 5-5-5 (deload)

Death By Time:

Burpee + Front Squat

Rest 5min.

Press + Pull Ups

*10min. cap on each

IMG_0630

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s