Wednesday

Strength:

EMOMx11:

1-5 Snatch

6 Rest

7-11 Cleans

4 Rounds for Time:

50 Double Unders

10 Burpees

5 Hang Cleans

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Monday

Strength:

Back Squat 5×5

“1/2 CINDY”

AMRAP in 10min:

5 Pull Ups

10 Push Ups

15 Squats

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*Local Eugene/Springfield Roller Derby athletes came in and crushed their first CrossFit workout on Saturday!