Tuesday

Shawna (aka Shawna Savage) going away WOD!

Strength:

20RM Push Press

For Time:

Row 1k

21-15-9 Reps of:

Deadlift

Back Squat

*We will miss you Shawna. We are proud of the progress you made in the time you were here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s